BEST WAYS OF STOPPING MASTURBATION
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It is also rather good because it acts as a safety valve. If you are afraid of having sex at a party where there might be intercourse, masturbating beforehand can prevent urges. Like any activity, as long as you do not do it "to excess" and cause personal injury, why not carry on doing it?
Comments for stopping
If you are constantly masturbating then you have a problem, but if you occasionally masturbate it's perfectly normal.
Don't think of masturbation as an "addiction". It could be an addiction if it takes up an inordinate amount of your day; if it interferes with doing other things; if your genitalia becomes red and sore; if it dominates your thoughts etc., then it could be an "addiction". As with anything else we do, you just don't do it if it becomes a problem. Masturbation can be very addictive, though, because of the strong sexual and physical sensations that accompany it. As well, every person makes strong connections between those sensations and the mental fantasies that accompany the sensations. There's nothing wrong with a little masturbation, here and there, but if you feel you're doing it too much or too often, try to occupy your time with other things and people. There is no need to masturbate so much in one day, and it feels better waiting for longer.
Like changing any habitual behavior, you will need to take baby steps. Modifying a behavior takes hard work and time. Avoidance
Try cutting down on how often you do it at first then progress from there. Decrease the amount of time/or times you do it a day. Be committed to reducing the number of occasions. Go a week in between (or a day if a week is too long), then gradually put more and more in between the times you masturbate. If stopping cold turkey works well for you, try that as well. You could try limiting activity that encourages it. Activities to help you to stop
- If you really want to stop, seek an alternative.
- Try to avoid anything that will bring you to thinking about it.
- Get rid of any visual material that you use for masturbation, IE, magazines and films.
- Turn off your inner visual imagination about sex. If you notice having a mental image, think of something else.
- For both males and females, put away any 'help' items or objects you might use, including lotion or lubricants, or anything else you use during masturbation. Make it harder to get to these easily.
- Limit your time in the shower or bath.
- Stay away from 'reminders' - even just sitting on your bed!
- Stop talking about it and never remind yourself about it.
- Find other things which are healthier and more useful to do.
- Find a hobby! You're not alone; many boys/men/girls/women when they find themselves alone with nothing to do turn their minds to masturbation.
- Find other things to occupy your time. Idle time is dangerous and your mind will eventually wander to the thing your body craves. Do something else that makes you feel good, like a hot bath or massage.
- Keep your hands busy at all times and keep your mind off of sex and other things that make you horny.
- Find a group of friends to hang out with...
- Volunteer for a community organization.
When you're just about to masturbate but want to stop...
- Choose not to do it.
- Drink a couple glasses of water, so you feel full.
- Consider if you are having a negative emotion that you are trying to avoid feeling through sexual activity. Are you lonely…feeling left out…scared you'll never find a boyfriend/girlfriend…
- Pray
- Read a book
- Study from your textbooks.
- Talk to someone.
- Do physical work - clean your room; mow the yard…
- Call someone, anything to keep you distracted, but still satisfied.
- Twiddling you're thumbs is good also.
- When you feel the urge to masturbate you could immediately busy yourself with a different activity.
- You could speak to a therapist.
- Keep track of the number of occasions, visualize the frequency and consciously reduce the time you spend self-stimulating.
Christian Religious Point of View
Some feel that masturbation is bad and sinful because it brings in thoughts of lust, fornication into your mind. The Holy Bible says if a man thinks of a woman lustfully in his mind, then he has already sinned even without sleeping with her. Also 1 Thes 5:22 says run away from anything that looks like evil.
- Masturbation does not only look like evil but it is evil so see a pastor or a counselor. Together God will help you overcome this.
- What helps me is having an accountability buddy as well as being honest with that person (preferably some one of the same sex age and some one who has been though this as well).
- I'm writing from experience that stopping is really really hard and takes really great effort pray and just being in the word of God every day I don't live with a christian family and despite my age I still think that it's necessary for a healthy walk with Christ I have been at the very depth of desperation in wanting to stop and truthfully I wish someone would have told me these very few core things I know that I want to have a very honest walk with not only God but my future spouse!
- If no one ever tells you this you will be loved some day by your future spouse whoever he or she might be.
- Pray to God for purity, it helps.
- Worship God not on the bed or in your room. Get out of the house and walk around for a while.
- Having a relationship with Christ really helps and a lot of people do this so trust me your not alone I wish someone would have told me this like I'm telling you now! well I hope that you get this and I'll keep praying for people who struggle just like you.
- Go to church.
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